Want to know how nutrition consultations work at Lev? Today we tell you all about it!
At Lev you have access to nutrition consultations every 10 days completely free of charge even after you have reached your goal. We want to help you lose weight naturally, without losing muscle mass and without hunger or anxiety!
To do this, it is extremely important to tailor the weight loss plan to the individual needs of each person. That’s why the first nutrition consultation is one of the most important. This is because our nutritionists collect the necessary information to personalize your diet and eating plan.
The first nutrition consultation at Lev
The most important thing during this first consultation is undoubtedly to gather all the information needed to prepare a weight loss plan based on each person’s priorities and needs.
Dietary habits
This involves knowing your tastes and preferences, as well as analyzing your current eating routine, from the number of meals you usually eat, to the foods you use most and how you cook them, your meal times and other habits related to your diet. All this will allow you to draw up a meal plan, not only according to your tastes, but also according to your schedule.
Food intolerances
In addition to eating habits, it is also assessed whether there are any food intolerances, which can limit the diet plan in any way.
For example, Lev offers numerous gluten-free, lactose-free and plant-based options.
Usual medication/pathologies
The patient’s usual medication is also analyzed, as well as whether they suffer from any pathology that requires nutritional adaptation.
Sleep and exercise habits
It is important to know if you do any kind of physical activity or if you do sport regularly. Finding out what your sleeping habits are will also provide significant information to adapt the method if necessary.
Biochemical parameters (BMI, percentage of muscle mass, percentage of fat, among others)
Once all the previous information has been collected, nutritionists will weigh and measure you to collect data related to your physical condition, such as weight, height, BMI, percentage of visceral fat, muscle mass, among others. These are the data that will best help calculate your ideal weight, thus estimating the target weight to lose, as well as the time required and, in addition, the average cost of treatment.
Proposing a personalized diet plan
Finally, we will draw up a diet plan adapted to all the information previously collected, with the ultimate goal being to achieve long-term healthy eating habits that allow you to maintain your ideal weight without the risk of regaining it.
You will have free nutrition consultations every 10 days to monitor your plan and see if you are sticking to it or if changes are needed.
This first nutrition consultation is free of charge. So no more excuses, book your appointment and start taking care of yourself today!