If you’re trying to lose weight, you’ve certainly heard of the low-carb diet. Loved by some and vilified by others, the truth is that this type of diet is the strategy of many when it comes to weight loss.
That’s why we’ve put together a guide for anyone looking to eat a low carb diet in a healthy and safe way. From menus to tips and recipes, we’ll explain everything you need to know about this type of diet.
First of all, what is the low-carb diet?
A low-carb diet is a diet low in carbohydrates. In other words, it is a diet where you reduce your intake of rice, pasta, potatoes, cereals, sugary products… Alternatively, you increase your intake of good fats and protein.
So when we reduce our carbohydrate intake, the body stops receiving its main source of energy and starts using fat reserves as its main fuel source.
Health benefits
The main benefit of this type of diet is undoubtedly rapid weight loss. But the low-carb diet goes far beyond a mere weight loss strategy.
- Reduces appetite: increased intake of protein, fiber and good fats helps control hunger and promotes satiety for longer.
- Helps control diabetes: low-carb diets promote a decrease in insulin levels, a key hormone for regulating blood sugar levels. As a result, the body will have to obtain energy from fat reserves, which leads to weight loss and a decrease in body fat percentage.
- Reduces the risk of cardiovascular disease by lowering levels of bad cholesterol in the blood.
- Maintaining muscle mass: low-carb diets are also characterized by being protein diets, so this type of diet allows weight loss without losing muscle mass.
How to get started?
As with all diets, it is very important to have proper nutritional monitoring. The Lev diet is not only based on low-carb principles but also offers free nutrition consultations every 10 days.
So, if you want to do it, the starting point is to make an appointment with a nutritionist and then start reducing your carbohydrates and replacing them with good fats and protein foods.
In addition, it is important to eat at least 5 meals a day, but in small portions, in order to reduce the feeling of hunger.
If you want to lose weight and improve your health, count on Lev. Book your free consultation now to clarify your doubts and receive a low-carb menu suited to your goals!