Are you trying to lose weight and still haven’t found a diet that works for you? There are an infinite number of diets these days, whether it’s to lose weight, gain muscle, increase physical performance or feel healthier in general. The truth is that there are countless strategies to lose weight, but not all of them work the same for everyone. By having a better understanding of the types of diets that exist, you can decide which one works best for your lifestyle and weight loss goals. Learn about the advantages and disadvantages of the various types of diets and find out which diet is best for weight loss.
The best diets for weigh loss
Before we talk about the various types of diets, it is important to say that you can lose weight on almost any type of diet, as long as you are in a calorie deficit. That is, you expend more calories than you consume. However, the effectiveness of a diet is not only measured by weight loss. It is also measured by the nutrients it provides, the preservation of lean body mass, the absence of hunger, improved health …
Intermittent Fasting
Known to many as the fad diet, intermittent fasting consists of interspersing periods of fasting with periods of eating.
There are different types of fasting, although the best known is the 16/8 fast. That is, you fast for 16 hours and can eat for the remaining 8 hours.
This type of diet has benefits for fat loss, increases insulin resistance and even helps stabilize blood sugar levels. However, the long periods of fasting can have side effects such as hunger, weakness and headaches.
Mediterranean Diet
As the name suggests, the Mediterranean Diet is inspired by the eating habits of people living near the Mediterranean Sea. And it’s much more than just guidelines for losing weight, it’s above all a cultural model, reflecting the lifestyle and eating pattern of this location. It is a diet that prioritizes local, fresh and seasonal ingredients, where there is a frequent consumption of fish as opposed to red meats.
It is a diet that helps to reduce weight naturally because it is based on natural products and good fats. In addition, it has proven benefits in preventing obesity and cardiovascular disease.
Low-carb Diet
A low-carb diet is a diet low in carbohydrates. It is a type of diet that prioritizes the consumption of good fats and protein foods, as opposed to the consumption of carbohydrates.
The main benefit of this type of diet is undoubtedly rapid weight loss. But it goes far beyond that, as it helps control diabetes, reduces the risk of cardiovascular disease and even allows you to maintain muscle mass.
Ketogenic diet
The ketogenic diet is a type of low-carb diet, where carbohydrates make up only 5% of your diet. What distinguishes the ketogenic diet from other low-carb diets is that in the keto diet you are in a constant state of ketosis. That is, a metabolic state where your body uses fat as an energy source instead of sugar from carbohydrates.
The benefits include preserving muscle mass, while losing weight through loss of fat mass and visceral fat. But there are other benefits beyond weight loss, such as controlling blood pressure and blood sugar levels. Also, if you want to lose weight fast, the ketogenic diet is undoubtedly the best diet for weight loss.
Why choose the Lev Diet to lose weight?
The Lev diet combines the basic principles of 3 of the diets we’ve just mentioned in a method designed specifically to lose weight quickly and healthily, with a total absence of hunger.
Want to know why Lev is the best diet for weight loss?
- Scientific evidence: The Lev diet is based on a ketogenic diet and has been proven through a study of 5000 overweight individuals who were followed by Lev for 2 years. Weight loss was 3x faster than a standard diet and 92% of patients maintained their weight in the long term. In addition, all nutritionists are registered with the Academy of Nutrition and Dietetics and Lev vitamin and mineral supplementation has been approved by the Directorate General of Health.
- Personalized meal plans for weight loss: from postpartum plans, diabetic diet, menopause, sports plan, intensive plans, Lev has a solution whatever your case is.
- -7kg in 30 days: because it is based on a ketogenic diet, Lev ensures rapid weight loss, with no room for hunger or loss of muscle mass.
- Free consultation every 10 days: all people who choose Lev to lose weight benefit from nutritional monitoring every 10 days during treatment and up to 2 years afterwards. Our specialized team of nutritionists will monitor you individually, providing you with a diet plan adapted to your needs and always making the necessary changes as you feel them.
If you are still looking for the best diet to lose weight, contact our team of nutritionists and start doing it today for you and your health. Book your free, no obligation nutrition consultation now!