Maintaining weight after losing it is a concern for many people. That’s why nutritional support is essential. With the Lev diet, you benefit from a team of nutritionists who help you maintain your ideal weight.
How to maintain weight after losing?
The challenge of losing weight is lighter and calmer when it occurs in a planned way, with periodic nutritional monitoring and an adequate diet plan. This is because in the Lev diet everything is done in a personalized way, so that weight loss is natural. In addition, the maintenance phase is very important, so as not to throw down everything you have achieved and, thus, maintain your weight after losing weight.
Therefore, in the Lev diet, patients finish the treatment but continue with a free follow-up for the following two years, to ensure the consolidation of the results. Thus, Lev offers free consultations every 10 days that help with weight maintenance.
Get to know the success story of Claudia, who is in the maintenance phase. Cláudia lost 20kg in 6 months with the Lev diet and has been in maintenance for over 1 year, with Lev follow-up:
I keep my appointments with my nutritionist to assess my weight and in the meantime I have lost another 3Kg. Two periods of confinement, vacations have passed and I consider it a success.
The phases of the Lev Diet
From the first free consultation, Lev’s team of nutritionists help you choose the right meal plan for each phase. During all phases of the Lev diet, the nutritionist makes adjustments to the diet plan, with the introduction of fruits, vegetables, meat, fish and low-glycemic load foods.
The Lev diet has 4 phases, to be planned according to each patient’s condition and lifestyle. The phases of the Lev diet are:
- Rapid weight loss – Phase 1
- Progressive weight loss – Phase 2
- Weight stabilization – Phase 3
- Weight maintenance – Phase 4
In phase 4, the weight maintenance phase, there is a return to the traditional diet. However, if the patient wishes, they can continue to consume Lev meals, according to their taste and will.
Therefore, following the nutritionist’s guidelines, exercising and drinking plenty of water are some important allies in the weight maintenance phase after losing weight. In addition, careful monitoring by the nutritionist and patient discipline are essential to ensure the best results.
The weight maintenance phase is just as important as the previous ones. With this in mind, Lev guarantees free, permanent and personalized follow-up every 10 days. Each phase of the diet has its challenges, but we always emphasize that the joy and the taste of victory of reaching the maintenance phase is indescribable. And this achievement of the ideal weight is reason enough to continue with focus and enthusiasm in search of healthy weight loss.
Book a free nutrition consultation at one of our Lev clinics and get to know our diet. A unique, careful and personalized food plan for you.