Want to lose weight but have doubts about the Lev diet?
These are some of the most frequently asked questions we receive on a daily basis. Here you will find the answer to all your questions about the Lev diet.
First of all, how does the Lev diet work?
The Lev method is a scientifically proven ketogenic diet, which divides weight loss into 4 phases. The aim is to ensure rapid and healthy weight loss, while ensuring that results are maintained in the long term.
Phase 1 – Rapid weight loss: through a low-carb and protein approach, all traditional food is replaced by Lev meals, accompanied by vegetables, in order to stimulate the body to use fat reserves as the main source of energy.
Phase 2 – Progressive weight loss: foods such as fish and lean meats are introduced. The aim is to change eating habits and promote continuous weight loss.
Phase 3 – Weight stabilization: reintroduction of foods with low glycemic load, such as fruit and dairy products, again in order to promote dietary re-education.
Phase 4 – Weight maintenance: once you have reached your goal, you return 100% to your traditional diet and continue with free consultations every 10 days to maintain your weight in the long term.
How do I start the Lev diet?
Simply request your free consultation via https://lev.com/consultation-request and you will be contacted within 48 working hours.
How much does the Lev diet cost?
The cost of the treatment will always depend on your weight loss goals and the duration of the diet. Therefore, it is not possible to give a total amount without first having an assessment consultation with one of our nutritionists.
Still, you can keep in mind that Lev meals have an average unit cost of €3.50/€4.00 and all nutrition consultations are free of charge, even after the end of the diet. More information about the price of our diet.
Is it possible to do the Lev diet remotely?
Yes, the Lev method is 100% adaptable to distance. You can have your free nutrition consultations via Zoom, Skype, WhatsApp, Facetime or another platform of your choice. And we even ensure the delivery of your meals within 48 hours in mainland Portugal.
Does the Lev diet work?
Yes, in addition to over 150,000 success stories, the Lev method is scientifically proven. You can see the scientific study proving its effectiveness and safety on lev.com, as well as numerous reviews of our diet.
How much do Lev Diet consultations cost?
Consultations are completely free throughout the treatment and 2 years after the end of the diet.
How long does the Lev diet last?
The duration of the Lev Diet will always depend on the number of kilos you want to lose. During the first consultation, the nutritionist will propose a treatment plan and will forecast the duration of your diet.
Are there any contraindications to doing the Lev diet?
Yes. Lev is not suitable for pregnant women or people with kidney failure, cancer, recent heart disease and high blood uric acid levels.
Even so, we always make a 100% personalized adaptation of your weight loss plan, so it is always advisable to schedule a free evaluation consultation with our team of nutritionists, where laboratory and biochemical tests are checked, medical history assessment…
Can people who are not on the Lev diet eat the snacks?
Yes, this is even a healthier choice, as all our meals are low in calories and sugar and high in protein. In addition, each portion is nutritionally designed to ensure satiety and to ensure the supply of all the nutrients necessary for the proper functioning of your body.
Still have a question about the Lev method? Send us your question via our instagram, or book your free consultation with our team of nutritionists.