Categoria: Tips and Tricks

Everything you need to know about intermittent fasting

Intermittent fasting diet method - sixteen hours fast, eight hours eating time. Healthy lifestyle concept. Close-up, copy space, top view.

This is the guide you needed on the practice of intermittent fasting. An ancient practice that has gained more and more followers when it comes to weight loss. However, intermittent fasting is not really a diet, but rather an eating pattern. In other words, it doesn’t tell you what to eat, but when to eat… Continue a ler Everything you need to know about intermittent fasting

What are the benefits of ketogenic diet?

Assortment of healthy protein source and body building food. Meat beef salmon shrimp chicken eggs dairy products milk cheese yogurt beans quinoa nuts oat meal. Copy space background, top view

Come with Lev and learn how the Keto or ketogenic diet works. A diet low in carbohydrates and with a high consumption of good fats.