You need to have your physical and mental health in excellent shape to be able to overcome the challenges of routine, have more vitality and live a truly full life. At Lev, Dr. Camila Tapadinhas found the solution for a healthier life and now shares her testimony of the Lev diet after losing 17kg in just 5 months!
Why change?
There were many factors that led Dr. Camila to this weight loss process, from weight gain after menopause, to lack of energy and health issues.
The reason why I started dieting is because I was, in fact, very heavy. I was overweight, almost obese, and I thought that, from a point of view, both in terms of health and in terms of the energy I felt, I had limitations in terms of effort even, in simple activities in everyday life: climbing stairs and so on, I also had hypertension, which I controlled with the Lev diet. Therefore, the reason, besides appearance, in fact, I did not recognize myself in my body, was also a health reason, because I thought it was very important, given my age, to prevent a series of diseases with weight loss.
Nutritional follow-up
Initially the goal was only 10kg. But in conversation with her nutritionist and based on the consultations and the body assessment performed, Dr. Camila managed to lose 17kg in just 5 months! In addition, she lost 18cm at abdominal level and 14cm at the hip.
I didn’t really believe that I would be able to lose that much weight.
Going on a diet without any nutritional support can be a threat to your health. That’s because a good diet is tailored to the nutritional requirements of each individual. And this is precisely one of the points that Dr. Camila highlights in the Lev diet: the free follow-up consultations every 10 days.
The fact that we have free nutritional follow-up, I think it’s fantastic.
In fact, even today, almost 1 year after her weight loss, Dr. Camila continues to be monitored by her nutritionist, in order to control and correct habits, to ensure weight maintenance.
The importance of supplements and a careful nutrition
When asked what she liked most about the Lev diet, Dr. Camila highlights the supplements.
I think that with regard to supplements, even from my activity, I also know how to recognize the quality they have. Because there are many places where diets are made, where supplements are, in fact, medications and pharmacological things. And it’s not like that here at Lev diet.
The supplementation used in the Lev diet completely eliminates any dietary deficiencies. It also makes your diet more complete, healthy and balanced. One of the supplements highlighted by Dr. Camila is even Lev Energy.
For example, the chromium and the association with Lev Energy is fantastic, from the point of view of taking away a bit of the need for appetite as well. I’ve never been hungry and that’s what’s important too.
Besides supplements, our Lev testimonial also highlights Lauretana, one of the waters in our water bar, which is known to help with fluid retention. In fact, Dr. Camila felt a lot of difference with this water. And these are details that people are not used to being aware of. This is because waters with high sodium content cause the dreaded fluid retention. So Lauretana was definitely the solution for Dr. Camila.
I highly recommend Lev, because I’m already in an area where, as a doctor, I’m very aware of a lot of diets out there that are often harmful to people. I recommend it because I think it’s really valuable.
Do like Dr. Camila, our Lev testimonial, and invest in your health and well-being. So, book your free nutrition consultation at one of our Lev clinics and learn about our diet. Start taking care of yourself today!