Did you know that you don’t need meat to still have a satiating, nutritious meal with the necessary protein intake? Our vegetarian meals are proof of that! Come with us and understand how you can have a vegetarian diet and do the Lev diet.
The vegetarian diet consists of not consuming animal protein, such as red meat, chicken, fish, among others. However, did you know that it is possible to lose weight with a vegetarian diet? Yes, the important thing is to have a balanced diet plan. Come with us and learn more about the vegetarian lifestyle and eating with Lev.
Vegetarian diet vs weight loss
A vegetarian diet plan, when done right, can contain all the nutrients needed for the body and still help with weight loss. But for that, it is crucial to stick to a plant-based menu, with less saturated fats and more fiber, vitamins and other antioxidant substances. This reduces the risk of diabetes, hypertension, cholesterol and even some types of cancer.
Meals based on grains, vegetables and other plant-based sources of protein, for example, are essential for maintaining lean body mass. In addition, many proteins found in legumes have a greater satiety power than animal foods.
Nutritional follow-up
A vegetarian diet, when accompanied by a nutritionist, can be rich in fiber, protein and antioxidants. Therefore, it is important to choose meals based on greens, mushrooms, soy, broccoli, hummus, spinach, asparagus, leek, among many other options.
Some people worry about not overdoing it with bread and pasta. However, balance is essential for a successful diet. Therefore, careful monitoring by a nutritionist is essential.
Lev has a team of nutritionists to help you choose your food. The preparation of the vegetarian diet plan must contain balanced meals. All this to maintain balance in the menu and ensure weight loss.
With that in mind, Lev has developed healthy and tasty vegetarian meals. Vegetarian Quiche; Vegetarian Pizza; Vegan Burger with Black Olives and Vegan Burguer – Mushroom Burger.
On the Lev diet you can eat delicious meals that are low in calories and rich in nutrients.
Book a free consultation at one of our Lev clinics and get a personalized diet plan for you.
Count on the Lev team to lead a healthier lifestyle with weight loss through a vegetarian diet. Taking care of yourself is the best choice.